Michelle Harris is reshaping the wellness landscape by bringing it to millions of viewers through her popular TV show, Alive & Well. By integrating wellness topics such as health, beauty, celebrity trends, sustainability, and tips for a healthier home, Harris has successfully mainstreamed wellness. Her show airs on the USA TODAY NETWORK and in syndication, reaching over 90 million households across the country. The program offers a mix of practical advice and uplifting content, encouraging everyone to embrace a healthier, more balanced life.
A Lifelong Commitment to Wellness
Harris’s dedication to wellness began in her teenage years when she adopted a plant-based lifestyle. “Switching to a plant-based diet in high school transformed how I felt,” she explains. This initial change sparked her passion for a holistic approach to living, which now encompasses not just diet, but also stress management, fitness, beauty routines, and the latest advancements in wellness technology. Her authentic commitment resonates with viewers, making her a trusted voice in the wellness space.
Innovative Supplements and Beauty Insights
Gut health is an emerging trend that Harris is particularly excited about. She highlights Friska, a supplement that combines probiotics with digestive enzymes, improving digestion and boosting overall health. “Our gut health affects everything from digestion to brain and immune health,” she explains.
Beauty, too, is a major focus of Alive & Well. Harris advocates for products that promote natural beauty from within, such as Biosil, a supplement that supports the body’s collagen production. “It’s great for stronger hair, firmer skin, and reducing fine lines,” Harris notes, recommending it for those seeking natural beauty enhancements.
The Power of a Plant-Based Diet
Harris is a passionate supporter of plant-based diets, which she believes offer significant health benefits. “No matter the health issue, switching to a plant-based diet seems to help,” she asserts. Studies show that plant-based eating can reduce the risk of major illnesses like heart disease, cancer, and diabetes. Harris also emphasizes the digestive benefits, praising the high fiber content of plant-based foods.
Exploring the Future of Wellness with Biohacking
Harris is deeply invested in the future of wellness, particularly in the field of biohacking. This innovative practice uses technology to optimize health, and Harris is especially interested in its potential for early disease detection. “Catching diseases early can save lives, and the progress being made in this area is truly exciting,” she says. She anticipates that biohacking technologies will become more accessible, affordable, and user-friendly.
Celebrities and Unique Wellness Experiences
Alive & Well often features celebrities who share their personal wellness journeys. Recently, Cobra Kai star Sean Kanan appeared on the show to discuss how martial arts can benefit both mind and body. Harris even got a hands-on karate lesson during the episode! Another memorable moment was with musician Moby, where they explored Cow Hug Therapy—an unusual, yet effective way to reduce stress by hugging rescued cows. “The cows were so gentle and it truly helped me relax,” Harris recalls with a smile.
Wellness for Everyone
Harris’s core message is that wellness is universal and attainable for all. “Even small changes can make a big difference,” she says, urging viewers to start their wellness journey by incorporating simple, manageable steps. Her show demonstrates that wellness is not only beneficial but also enjoyable, with a variety of options for everyone to explore.
For more details, visit Alive & Well and tune in to catch Michelle Harris’s episodes on the USA TODAY NETWORK and in nationwide syndication.